Self-Care Stories

Have you ever felt like you can't remember anything you read, lose focus after working for a short time, or experience brain fatigue and difficulty concentrating? Your diet might be a key factor you've overlooked! A study published in the journal Nutrients (2019) found interesting data: university students who regularly consumed nuts and grains scored significantly higher on memory tests than those who didn't. This is just one piece of evidence proving that "good food leads to a good brain." Self-Care presents a list of 6 foods that boost memory, upgrade brain function, improve concentration, and reduce stress—foods you should definitely keep in your refrigerator! 1. Eggs - A Neurotransmitter Booster Don't overlook a basic menu item like eggs, especially the egg yolk, a treasure trove of choline, an important nutrient that helps synthesize acetylcholine, a neurotransmitter directly involved in memory and learning.

During winter , mold is a common problem in many homes due to accumulated humidity from keeping windows closed and using heaters for extended periods. But did you know that some plants can help prevent and reduce mold growth? Introducing these five plants indoors can naturally help keep your home dry and airy: 1. Ivy English ivy is a great plant for small bathrooms. It can remove up to 60% of airborne mold spores and thrives in humid environments like bathrooms. While low-care, it requires moderate watering and pruning to control growth.  

Greek Yogurt: The Thick, Creamy Superfood for Health Lovers You may have heard of it, you may have tasted it, or perhaps the name " Greek Yogurt " is entirely new to you. What does it look like? How is it different from regular yogurt? And is it actually healthier? Self-Care has all the answers for you. What is Greek Yogurt? At its core, Greek yogurt starts with the same basic ingredients as regular yogurt: milk and beneficial bacteria. The key difference lies in the process. Greek yogurt is made by straining regular yogurt to remove the liquid "whey" (the watery substance containing protein and lactose). This results in a much thicker, creamier texture. Because it is so concentrated, a single serving of Greek yogurt can pack twice the amount of protein and probiotics compared to regular yogurt.

A Guide to Self-Care and Balancing Life Amidst Poor Air Quality Even before the full arrival of winter, the seasonal PM 2.5 dust crisis has returned. Many areas are currently facing fluctuating weather conditions and a continuous spike in dust levels. For those with underlying conditions—particularly respiratory issues—taking extra health precautions is now essential. PM 2.5 consists of microscopic particles that can penetrate deep into the lungs and enter the bloodstream. Prolonged exposure can lead to long-term health complications and increase the risk of various diseases. This guide is designed to help you maintain a balanced lifestyle even on days when air pollution is at its peak. 5 Ways to Handle PM 2.5 in Your Daily Life Small adjustments to your daily routine can make a significant difference in protecting your body from pollution.